Reprinted from The Blood Type Diet Website (

Carrot & Spinach Wrap


Match stick carrots are perfect for this. It's yummy and sweet with the carrots, molasses & brown sugar. I have never measured the ingredients but put down what I thought was used.

  • olive oil
  • slice of onion
  • 1 to 2 cups match stick carrots
  • 1 to 2 teaspoons brown sugar (non secretors omit)
  • 1 to 2 teaspoons molasses
  • sprinkle of oregano or Italian seasoning
  • handful of spinach
  • spelt or Ezekiel tortilla [O nons use a compliant substitution]
How to make it:
  1. Saute a slice of onion in olive oil (or chop although I prefer the round pieces separated).
  2. Add carrots, heat those just a bit.
  3. Sprinkle oregano over carrots and onion rings.
  4. Add brown sugar and molasses.
  5. Heat for just a bit.
  6. Add a handful of fresh spinach.
  7. Stir until spinach is wilted.
  8. Drain what you can then put all on tortilla and wrap.
  9. You can us Ezekiel pita bread as well.