Reprinted from The Blood Type Diet Website (www.dadamo.com)
Oatmeal Pancakes
Description:
Yummy wheat and dairy free pancakes adapted from the recipe on the back of Bob's Red Mill OAT flour.
Ingredients:- 1 cup soy milk
- 3/4 cup Quick Cooking Rolled Oats
- 3/4 cup oat flour
- 2 TB sugar (optional, but helps to brown. I use 1 TB of BROWN sugar)
- 2 tsp Baking Powder (I use non aluminum)
- 1/2 tsp Salf
- 2 beaten egg yolks (Optional - I use one)
- 1 TB cooking oil (OPtional - I use canola)
- 2 egg whites.
- Optional: blueberries or other fruit, seeds, nuts (adjust milk as needed)
How to make it:- Heat milk until hot (can microwave in glass container) stir in oats and let stand 5 minutes (not much longer or it gets pasty)
- Combine dry Ingedients in a mixing bowl, then add cooled oat/milk mixture
- Add egg yolks and oil into the mixture
- Beat egg whites in glass bowl until stiff peaks form, then fold into batter
- Makes 8, 4 inch pancakes
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