Reprinted from The Blood Type Diet Website (

Healthy Cookies


I created these cookies to use the pulp of the Carrots that I juice (or you can use sredded carrots). These cookies are better once they have cooled and very good with coffee.

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (5 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (2 beneficials)
  • Dessert
  • 3/4 cup brown sugar or Sugar Twin Brown sugar [agave or rice syrup]
  • 1/4 cup Stevia or other sugar substitute
  • 1 egg
  • 1 cup non sweetened apple sauce
  • 1 teaspoon vanilla extract (optional)
  • 2 cups splet flour [or rice]
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1/4 teaspoon nutmeg
  • 2 1/2 cups oatmeal
  • 1 cup raisins or dried cranberries
  • 1 cup shredded carrots or carrot pulp
  • 1 cup walnuts (chopped)
How to make it:
  1. Mix sugar, applesauce, egg and vanilla together.
  2. Combine dry ingredients. (except) oatmeal, fruit, carrots & nuts.
  3. Mix dry ingredients to the wet ingredients.
  4. Stir in oatmeal and the fruit, carrots, nuts.
  5. Batter will be lumpy.
  6. Drop by spoonful onto cookies sheet.
  7. Bake 350 for 10 minutes.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Carrot1 ,2 B N N N B B N B
Ginger1 B B N B B B B B
Baking Soda  N N N N N N N N
Oat/Oat Bran/Oatmeal2 ,3 B N B B B N N A
Apple/Apple Juice/Cider1 ,2 ,4 N N N N N N N A

BTD Variations and Substitutions Analysis:

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (English)1 ,2 B B B B N B B B

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cranberry1 B B B B B B N N
Raisin1 ,2 ,4 N N N N N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Flour2 ,3 B N B B B B N N
Spelt Flour/Products2 ,3 ,4 N N N N N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Nutmeg1 N N N N N N A N
Vanilla- N N N N N N N A
Cinnamon1 N N N N A A N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Rice Syrup3 N A N A N N N A
Sugar (Brown/White)- N A N A N A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients rich in lignans.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Nov 03, 2007 at 11:23 AM By: Rodney