Reprinted from The Blood Type Diet Website (www.dadamo.com)

Watchdog Salad

Description:

A quick-to-prepare luncheon salad, with two different dressings.Serves 1 or 2 persons

Ingredients:
  • Romaine lettuce thinly slice
  • 1/4 cup bean sprouts, rinsed
  • 1/3 cup walnuts, broken
  • 1 green onion, sliced
  • 1 grated carrot
  • 1/8 cup raisins
  • 4-8 ounces cooked roast beef, sliced thinly and cut into matchstick size

    Honey mustard dressing

  • 1/2 cup mayonnaise
  • 1 Tablespoon dry mustard
  • 1 teaspoon minced onion
  • 1/4 cup honey [or 1/8 cup agave]
  • 1 Tablespoon minced parsley

    Oil and lemon dressing

  • 3 Tablespoons olive oil
  • 2 Tablespoons fresh lemon juice
  • 1 large shallot, minced
  • 1/8 teaspoon each, basil, oregano. finely chopped
  • a pinch of sea salt or to taste
How to make it:
  1. For Salad:
  2. Mix all Ingredients in salad bowl.
  3. Top with either salad dressing.

    honey mustard and oil and lemon dressings:

    Mix all ingredients for dressing of your choice.
  4. All dressings to develop full flavors, by preparing at least 1/2 hour before you start the salad.
  5. Keep in refrigerator.