Reprinted from The Blood Type Diet Website (

Winter Solace Rabbit Stew


Darryl Holloman, 21 yr old B+ secretor, made up this rabbit stew for his B- non-secretor Mom to celebrate the Winter Solace in December 2005. Serves two

Best Used By Blood Types:
  • Type A Non Secretor (3 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (6 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (7 beneficials)
  • Entree
  • 1+ pounds rabbit meat, chopped
  • + ounce each fresh tarragon, parsley and sage
  • 4 ounces onions, chopped
  • 3/4 pound red potatoes, cubed
  • 1 cup white wine (he used Riesling)
  • 1 + cups organic beef broth
  • 2 Tablespoon garlic olive oil
How to make it:
  1. Lightly fry rabbit meat in garlic olive oil for approximately 10 minutes on medium heat until in a large pan. DO NOT BROWN
  2. Add wine, beef broth, herbs and vegetables
  3. Stir
  4. Cover pan and simmer for 35 minutes
  5. Uncover pan, stir and serve.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Wine (White)  N B N N N B A A
Sage2 N N N N N N N N
Tarragon  N N N N N N N B
Potato (White/Red/Blue/Yellow)3 ,4 ,5 A A N N N A A A
Olive Oil1 ,2 B B B B B B B B
Rabbit2 A N N B B B N B
Parsley2 B N B B B B B B

BTD Variations and Substitutions Analysis:

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Beef2 A A A A N N B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may have a high mold count.
[5] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 17, 2011 at 01:48 AM By: Joe