Reprinted from The Blood Type Diet Website (

Apple Pear Crisp


A baked fruit dessert.

  • Apples
  • Pears
  • 2-3 Tablespoon brown sugar
  • Lemon juice (splash of bourbon, optional)
  • Whiff of allspice, coriander
  • 1/2 cup oats
  • 1/2 cup quinoa flour
  • 6-8 Tablespoons ghee
  • 1 teaspoon cinnamon
How to make it:
  1. Peel, core and slice thinly the apples and pears.
  2. Add the 2-3 T. sugar and the lemon and bourbon and allspice, etc.
  3. Then mix oats, quinoa flour and ghee quickly with fingers
  4. add cinnamon and spread around the top of the fruit in a baking pan.
  5. Bake 30 minutes at 400 degrees