Reprinted from The Blood Type Diet Website (

Spelt Bread


Easy to make alternative to wheat bread and very tasty.

  • 1 pound (500g) spelt flour
  • 1/2 ounce (15g) fresh yeast
  • 1 teaspoon sea salt
  • 1 teaspoon honey
  • 3 Tablespoons olive oil
  • 350ml warm water
How to make it:
  1. Place the flour in a large mixing bowl, blend the yeast and honey in half the water, mix roughly into the flour.
  2. Dissolve the salt in the remaining water and add to the flour, followed by the oil to form.
  3. Mix vigorously for 15 min with a wooden spoon.
  4. Either divide the dough between two large greased bread tins, or for slipper loaf, cut the dough in half and form into ovals on two large greased baking trays.
  5. Dust with flour and allow to rise in a warm place for 20-25 minutes.
  6. Pre-heat oven to 180 ĒC and bake.
  7. Tin loaves for 40-45 minutes
  8. Slippers for 35 minutes