Reprinted from The Blood Type Diet Website (

Wheat-Free Sugar-Free Apple Cookies
141 votes


These delicious cookies contain no wheat or sugar - my kids love them

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type O (0 beneficials)
  • Dessert
  • 1 1/2 cups NON WHEAT FLOUR - experiment with Oat, Barley or Rice flours.
  • 3 cups rolled OATS or (1 1/2 cup rolled OATS and 1 1/2 cup BARLEY FLAKES)
  • 1/2 teaspoon SALT
  • 1 teaspoon BAKING SODA
  • 1/2 teaspoon CINNAMON
  • 3 APPLES finely chopped (add 1/3 - 1/2 cup chopped BLUEBERRIES)
  • 1/2 cup BUTTER or MARGERINE softened
  • 2 EGGS beaten
  • 2/3 cup plain YOGURT
How to make it:
  1. In medium bowl blend together all dry Ingedients. Stir. In a lareg bowl of a electric mixer (if you have one, if not, hand mixing is fine) blend softened butter, eggs, and yogurt for 2 minutes or until smooth and a little fluffy. Gradually add dry Ingedients and mix well. Stir in fruit. Spoon onto cookie sheet and flatten with a fork. Bake for about 15 minutes in a 350 degree oven - or until browned on edges. Leave on cookie sheat until cool and transfer to a flat surface. These are very moist cookies and freeze well. Try adding a little crushed pineapple in the place of one the apples, or some nuts for a crunchier texture. Expirment with baking times for your oven and different fruits you may like. These are really great treats.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Oat Flour1 ,2 B N B B B N N A
Barley1 ,2 N N N N N N A A
[1] This recipe uses ingredients that contain gluten.
[2] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed