Reprinted from The Blood Type Diet Website (

Fruit, Oatmeal, Flax, Soy Muffins
10 votes


These muffins are very healthy.

Best Used By Blood Types:
  • Type A (10 beneficials)
  • Type A Non Secretor (5 beneficials)
  • Type AB (8 beneficials)
  • Type B (6 beneficials)
  • Type O (4 beneficials)
  • Baked Good
  • 3 Tablespoons cold pressed extra virgin olive oil
  • 2 eggs
  • 6 Tablespoons egg whites
  • 3 Tablespoons brown rice syrup [or agave]
  • 3 Tablespoons Blackstrap molasses
  • 1 teaspoon vanilla
  • 1 cup organic soy milk [or BTD compliant substitute]
  • 1/2 cup crushed pineapple
  • 1 cup ground flaxseed
  • 1-1/2 cups organic oatmeal
  • 1 cup spelt flour
  • 1 cup organic soy flour
  • 1 cup grated carrots
  • 1/2 cup crushed walnuts
  • 3 tablespoons organic raisins
  • 2 teaspoons baking powder [baking powder recipes]
  • 2 teaspoons baking soda
  • 1-1/2 cups wild blueberries, frozen or fresh
How to make it:
  1. Preheat oven to 350 degrees F.
  2. Mix first 8 ingredients together with electric mixer or well by hand.
  3. In another bowl, add the rest of the ingredients and mix.
  4. Add the wet ingredients into the dry ingredients.
  5. Bake for approx 25 minutes.

  6. Makes 24 muffins.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Blueberry1 B B N B N B B B
Flax Seed (Linseed)2 B B N N N N B N
Soy Flour/Bread2 ,3 B N B A N A N A
Egg (chicken)4 N N N B N N N N
Raisin4 ,5 N N N N N N N N
Walnut (English)4 ,5 B B B B N B B B
Pineapple1 ,4 B B B B B B N N
Spelt Flour/Products1 ,3 ,4 ,5 N N N N N N N A
Carrot1 ,4 B N N N B B N B
Olive Oil4 B B B B B B B B
Baking Soda  N N N N N N N N
Molasses (Blackstrap)  B N B B B B N N
Oat/Oat Bran/Oatmeal3 ,5 B N B B B N N A
Egg White (chicken)4 N N B B N N N N

BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk2 N N B B B B N N
Soy Milk2 B N N A A N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla- N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Rice Syrup2 N A N A N N N A

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.
[5] This recipe uses ingredients that contain gluten.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 18, 2007 at 03:14 PM By: Drea