Reprinted from The Blood Type Diet Website (www.dadamo.com)

Fruit, Oatmeal, Flax, Soy Muffins

Description:

These muffins are very healthy.

Ingredients:
  • 3 Tablespoons cold pressed extra virgin olive oil
  • 2 eggs
  • 6 Tablespoons egg whites
  • 3 Tablespoons brown rice syrup [or agave]
  • 3 Tablespoons Blackstrap molasses
  • 1 teaspoon vanilla
  • 1 cup organic soy milk [or BTD compliant substitute]
  • 1/2 cup crushed pineapple
  • 1 cup ground flaxseed
  • 1-1/2 cups organic oatmeal
  • 1 cup spelt flour
  • 1 cup organic soy flour
  • 1 cup grated carrots
  • 1/2 cup crushed walnuts
  • 3 tablespoons organic raisins
  • 2 teaspoons baking powder [baking powder recipes]
  • 2 teaspoons baking soda
  • 1-1/2 cups wild blueberries, frozen or fresh
How to make it:
  1. Preheat oven to 350 degrees F.
  2. Mix first 8 ingredients together with electric mixer or well by hand.
  3. In another bowl, add the rest of the ingredients and mix.
  4. Add the wet ingredients into the dry ingredients.
  5. Bake for approx 25 minutes.

  6. Makes 24 muffins.