Reprinted from The Blood Type Diet Website (www.dadamo.com)

Zola's Thai Green Curry


Description:

Veggies, Tofu & Basil simmered in homemade Thai Green Curry Sauce - serves four - Vegan/Vegetarian

Best Used By Blood Types:
  • Type A (7 beneficials)
Category:
  • Entree
Ingredients:
  • 1 can (13.5 oz) unsweetened (light)coconut milk
  • 1 cup Fresh Vegetarian Green Chili Curry Paste (see below for recipe/ingredients)
  • 3 cup chopped veggies (broccoli, cauliflower, zucchini & carrots - cut in small florettes & coins for zuke & carrots)
  • 1/3 cup vegetable stock
  • 5 Tablespoons fructose
  • 1/3 cup wheat free soy sauce
  • 6 ounces tofu (bite-sized cubes)
  • 1 cup Thai purple basil (loose packed - or 1/3 cup dried)
  • Serve with Steamed Jasmine Rice
  • For 2 cups Fresh Green Chili Curry Paste:

  • 1 Tablespoon coriander powder
  • 1/4 teaspoon anise seed powder
  • 3 Tablespoons peanut butter
  • 1 Tablespoon lime peel (minced)
  • 1/3 cup minced cilantro stems
  • 6 Tablespoons minced lemon grass (no food value for this item)
  • 1/3 cup fresh ginger (grated)
  • 1/4 cup garlic (chopped)
  • 1 cup shallots (chopped)
  • 1/2 cup fresh jalapeno chilis (sliced - no seeds or ribs unless you like it really hot)
  • 6 ounces romaine lettuce (nice dark green color - torn in bite-sized pieces)
  • Blend all Curry Paste ingredients until smooth in food processor or blender.
  • Be sure to only use 1 cup of this for recipe.
  • Keeps 1 week in fridge, 1 month in freezer.
How to make it:
  1. Start the rice in the rice steam/cooker.
  2. In wok on medium-heat, put the cream from the top of the coconut can to a simmer.
  3. Stir in 1 cup of the green curry paste and simmer for 2 minutes, stirring.
  4. Stir in the rest of the coconut milk, the veggie stock and the vegetables.
  5. Bring to a simmer for 3 minutes.
  6. Stir in the fructose and soy sauce til blended in. Cook until veggies are crisp but tender (about a minute).
  7. Stir in tofu and turn off the heat.
  8. Let stand a minute and stir in the basil.
  9. Taste and adjust the seasonings.
  10. Serve with jasmine rice.
  11. Enjoy your fragrant meal and house. Mmm :)

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (White/Brown/Basmati)/ Br...1 ,2 N N B B N N N N
Peanut/Peanut Butter3 B B B N A A A A
Coconut Milk3 A N A A A A A A
Anise  N N A A N N N N
Garlic3 ,4 B N B B N B N B
Tofu (Soy Cake)2 ,3 ,4 B N B N A A N A
Lettuce (except Romaine)3 N N N N N N N N
Soy Sauce4 B N N N A A N A
Ginger3 B B N B B B B B
Basil3 N N N N N N N B
Shallots  N N N N N N N N
Coriander  N N N N N N N N
Pepper (Cayenne/Red Flakes/Jal...  A A A A N N N N


BTD Variations and Substitutions Analysis:

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cauliflower3 ,4 N N B B B B A A
Zucchini3 N N N N N N N N
Carrot1 ,3 B N N N B B N B
Broccoli3 ,4 B B B B B B B B

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients rich in glucosinolates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 17, 2011 at 01:23 AM By: Joe