Reprinted from The Blood Type Diet Website (

Chicken Stroganoff
13 votes


This is a casserole type dish that I invented since following the blood type diet. Ingredients can be adjusted accordingly! All but 2 ingredients are in the beneficial category. I do use organic whenever possible!

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Entree
  • Cooked chicken breasts (I make 1/2 a breast per person)
  • large package whole white button mushrooms
  • wheat free Tamari sauce (adjust according to taste)
  • 1 container low fat sour cream
  • 2 medium onions, sliced
  • 2 cloves of garlic, minced
  • 1 package soba noodles
  • water
How to make it:
  1. Cook chicken (I use canned if my time is limited).
  2. Combine all ingredients (except noodles)in baking dish. Add water until desired consistency.
  3. Cover and bake at 325F for 45 minutes.
  4. While baking, make noodles according to package directions.
  5. After 30 minutes of baking, noodles can be added and then continue to bake for 15 minutes.
  6. Serve with fresh sliced pineapple.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sour Cream (low/non-fat)  N A B B N N A A
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Tamari (wheat-free)3 B N N N N N N A
Soba Noodles (100% Buckwheat)4 B N A A A A N A
Mushroom (Domestic white "Butt...2 ,4 B A N N N N A N
Chicken2 N N A A A A N N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.
[4] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 07, 2007 at 01:36 AM By: Lola