Reprinted from The Blood Type Diet Website (

'Mojo' Roasted Sweet Potato
17 votes


Roasted sweet potatoes wedges make a great side dish.

Best Used By Blood Types:
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Side Dish
  • 2 medium size sweet potatoes
  • sea salt
  • 1/4 cup olive oil
  • beneficial spices from list
How to make it:
  1. Peel and cut sweet potatoes in half length wise and then in wedges.
  2. Place in bowl and drizzle olive oil and toss until coated in oil, sprinkle sea salt and spices to taste and toss again until salt and spices coat the wedges.
  3. place on cookie sheet in a preheated 400 degree oven for about 1/2 hour or until nicely golden brown.
  4. Rutabagas and turnips also roast well this way.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B
Potato (Sweet)3 ,4 A N B B B B B N
Sea Salt2 N N N N N N N N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may help the body to detoxify.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 05, 2007 at 10:56 AM By: Rodney