Reprinted from The Blood Type Diet Website (www.dadamo.com)

Grilled Tuna Steaks
6 votes

Description:

Use as fresh tuna as possible.

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (4 beneficials)
Category:
  • Entree
Ingredients:
  • 2 large tuna steaks
  • 3/4 cup olive oil
  • 1 Tablespoon tamari
  • 1/4 cup chopped onion
  • 1 Tablespoon lemon juice
  • dash of garlic, onion, parsley and other compliant spice according to taste
How to make it:
  1. Add all ingredients except tuna in a large zip lock bag.
  2. Once all ingredients are mixed together wash tuna well and add to bag.
  3. Zip bag, remove any air, and marinate in frig for 1-2 hours.
  4. Grill tuna approx 5-8 minutes depending on thickness of tuna on each side.
  5. Any extra sauce add as grilling.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Tuna2 ,3 N N B B N N N N
Olive Oil1 ,2 B B B B B B B B
Parsley2 B N B B B B B B
Lemon/Lemon Juice2 B B B B N N N N


BTD Variations and Substitutions Analysis:

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tamari (wheat-free)3 B N N N N N N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 18, 2007 at 00:59 AM By: Lola