Reprinted from The Blood Type Diet Website (

Pumpkin Fresh Salad
1 vote


really fresh and a little hot - for children - not

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Salad
  • 200-300 grams pumpkin pieces
  • one big garlic clove
  • some sea salt or dried salted vegetable mix
  • one apple
  • a few celery leaves
  • 1 teaspoon of olive oil
  • some olive pieces - optional
How to make it:
  1. All of that mixed in multi-practice kitchen machine to became mash - preparing time about 15 minutes.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Pumpkin2 B B N N A N B B
Celery/ Celery Juice2 ,3 B N B B N N N N
Olive Oil1 ,2 B B B B B B B B
Apple/Apple Juice/Cider1 ,2 ,3 N N N N N N N A
Sea Salt2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Black1 ,2 ,3 A A A A A A A A
Olive (Greek/Spanish)2 A A N N A A N A
Olive (Green)1 ,2 ,3 N A N N A A N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Dec 03, 2010 at 11:34 PM By: Joe