Reprinted from The Blood Type Diet Website (

Kate's Walnutty Chocolate
4 votes

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Dessert
  • 1/2 cup butter or ghee
  • 1/2 cup nut butter
  • 1/2 cup cocoa
  • 1/2 cup flax meal
  • 1 cup nuts, chopped
  • 1/2 cup puffed quinoa or millet or rice
  • 1/4 to 1/2 cup vegetable glycerine
How to make it:
  1. Line a metal 9x9 inch pan with parchment paper and put in the freezer to cool.
  2. Melt butter, nut butter, salt, and cocoa together on stove in a small saucepan on low to medium heat and stir until smooth.
  3. Remove prepared pan from freezer and have ready.
  4. Remove saucepan from heat and stir in vegetable glycerine, ensuring it is well mixed.
  5. Stir in flaxseed meal and chopped walnuts.
  6. Stir until blended, but stop before mixture begins to thicken.
    Note: May also add other nuts, rice crisps, quinoa puffs, etc.
  7. Pour mixture into pan and spread to corners.
  8. Put back into freezer for about 20 minutes or until hard enough to cut.
  9. Cut the chocolate into squares and peel off of parchment paper.
  10. Keep refrigerated to keep it from getting mushy.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (English)1 ,2 B B B B N B B B
Flax Seed (Linseed)3 B B N N N N B N
Vegetable Glycerine (Glycerol)1 ,4 N N N N N N N N
Chocolate/ Cocoa2 N N N N N N N N
Sea Salt1 N N N N N N N N

BTD Variations and Substitutions Analysis:

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sesame Butter/Tahini1 N N A A A A N N
Almond/Almond Butter1 N N N N N N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter1 A A A A N N N N
Ghee (Clarified Butter)1 N N N B N B N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Quinoa- N N N N N N N N
Rice (Puffed)3 ,4 N N B B B B N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients with a high glycemic index.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 07, 2009 at 02:14 PM By: Lola