Reprinted from The Blood Type Diet Website (www.dadamo.com)

Cinnamon Oatmeal Delight
6 votes



Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type O (1 beneficials)
Category:
  • Breakfast
Ingredients:
  • 1 cup oatmeal
  • 1/2 cup raisins or apples
  • 1 teaspoon cinnamon
  • 1 Tablespoon brown sugar [or agave]
  • 1 pat butter (optional) [or ghee]
  • 1 Tablespoon flax oil
How to make it:
  1. Bring cup of water to a boil (or close to it).
  2. Turn stove off.
  3. Add ingredients.
  4. Let set for 15 minutes.
  5. Enjoy!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Flax Seed (Linseed) Oil1 ,2 ,3 ,4 B B N N N B B N
Cinnamon3 N N N N A A N A
Oat/Oat Bran/Oatmeal4 ,5 B N B B B N N A


BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Raisin2 ,3 ,4 N N N N N N N N
Apple/Apple Juice/Cider2 ,3 ,4 N N N N N N N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter)3 N N N B N B N N
Butter3 A A A A N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Sugar (Brown/White)- N A N A N A N A

[1] This recipe uses ingredients with a good omega 3 to omega 6 fatty acid ratio.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients which may be high in pesticides.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 09, 2007 at 06:03 AM By: Father Tiresias
    • Revised Oct 09, 2007 at 09:30 PM By: Don