Reprinted from The Blood Type Diet Website (www.dadamo.com)

Sardine Patties
91 votes


Description:

Fried patties to be eaten with salad, vegetables, or rice

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (0 beneficials)
Category:
  • Entree
Ingredients:
  • 1 can of sardines in oil or water
  • 1 egg
  • 1 spoonful of raw oats (O nons could find some other flour to bind, such as rice flour)
  • dash of lemon juice
How to make it:
  1. Mash the sardines with lemon juice.
  2. Mix in the oats and egg.
  3. Fry in little patties in a bit of olive oil.
  4. 'Diluting' the sardines in this way makes them less powerful and very tasty.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sardine1 B B B B B B N B
Egg (chicken)1 N N N B N N N N
Lemon/Lemon Juice1 B B B B N N N N


BTD Variations and Substitutions Analysis:

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Flour2 ,3 ,4 B N B B B B N N
Oat/Oat Bran/Oatmeal2 ,4 B N B B B N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised May 23, 2011 at 08:54 PM By: Joe