Reprinted from The Blood Type Diet Website (

Sardine Patties


Fried patties to be eaten with salad, vegetables, or rice

  • 1 can of sardines in oil or water
  • 1 egg
  • 1 spoonful of raw oats (O nons could find some other flour to bind, such as rice flour)
  • dash of lemon juice
How to make it:
  1. Mash the sardines with lemon juice.
  2. Mix in the oats and egg.
  3. Fry in little patties in a bit of olive oil.
  4. 'Diluting' the sardines in this way makes them less powerful and very tasty.