Reprinted from The Blood Type Diet Website (www.dadamo.com)

Mo-lassi


Description:

Based on Indian lassi, it is a powerhouse of iron, especially if you add apricots to it.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (0 beneficials)
Category:
  • Other
Ingredients:
  • plain yogurt
  • black strap molasses
  • stewed or canned apricots
How to make it:
  1. Simply blend up some yogurt, a teaspoon of black strap and some stewed or tinned apricots (other acceptable fruit for your type) and enjoy the sweet n sour ambiance of 'molassi'

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Apricot/Apricot Juice1 ,2 ,3 B B N N N N N A
Molasses (Blackstrap)  B N B B B B N N
Yogurt2 N N B N B B A A
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 14, 2007 at 01:32 PM By: Rodney