Reprinted from The Blood Type Diet Website (

Spelt Bread [Breadmaker]
79 votes


This is a good spelt bread recipe for your breadmaker. Makes a small compact loaf.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (0 beneficials)
  • Baked Good
  • 1 cup soymilk (or 3/4 cup soymilk and 1/4 cup soy yogurt)
  • 1 Tablespoon unsulphured molasses
  • 1 Tablespoon butter
  • 2-1/2 cups spelt flour
  • 1/4 to 1 teaspoon sea salt to taste
  • 1-1/2 teaspoon active dry yeast
How to make it:
  1. Follow the instructions for your bread machine. Some call for the yeast to be placed in first. Mine calls for the ingredients to be placed in the order of the recipe. Set the machine to a full bake cycle. For my Breadman, this is the 'basic' setting.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Milk1 B N N A A N N A
Spelt Flour/Products2 ,3 ,4 ,5 N N N N N N N A
Molasses  B N N N N N N N
Yogurt2 N N B N B B A A
Yeast (Bakers)  N N N N N N N N
Sea Salt2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter)2 N N N B N B N N
Butter2 A A A A N N N N

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 06, 2007 at 11:39 PM By: Lola