Reprinted from The Blood Type Diet Website (www.dadamo.com) Brown Vegetarian Gravy Description: This is a tasty gravy which can be used on roast or steamed root vegetables in cultures where meat gravy is usually used. While types O and AB could of course use it they have no special need to. Type B could also make it with an acceptable flour, but its special appeal is to A's who do not use meat gravy. Ingredients: 1 Tablespoon black strap molasses 1 Tablespoon amaranth flour 1 Tablespoon nutritional yeast 1-1/4 cup water or compliant stock How to make it: Blend flour and yeast in a little cold water. Blend molasses in a little boiling water. Add the flour to the cool molasses mixture. Add more liquid. Stir while cooking on a gentle heat adding extra water to make the correct consistency.