Reprinted from The Blood Type Diet Website (

Delish Nutrish Nutritional Yeast Spread
107 votes


This is a spread that you can put on compliant toast, rice or rice pasta, steamed veggies, sweet potato, etc. It is delicious and very nutritious (high in B vitamins, protein and other goodies).

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type AB (3 beneficials)
  • Type B (1 beneficials)
  • Type O (1 beneficials)
  • Snack
  • 3 teaspoons dark toasted sesame oil*
  • 2 teaspoons nutritional yeast flakes (I like KAL brand)
  • a splash of lemon juice
  • Sea salt to taste
    Add crushed, roasted garlic or garlic powder (* B's and AB's, use olive oil or ghee instead)
How to make it:
  1. Mix all ingredients together.
  2. Spread onto toast, dollop onto rice or rice pasta, or spread onto steamed veggies or sweet potato. ENJOY!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Yeast (Brewers/Nutritional)  N B N B N B N B
Sea Salt2 N N N N N N N N
Lemon/Lemon Juice2 B B B B N N N N

BTD Variations and Substitutions Analysis:

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sesame Oil1 ,2 N B A A A A N N
Olive Oil1 ,2 B B B B B B B B

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter)2 N N N B N B N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 10, 2007 at 07:20 PM By: Lola