Reprinted from The Blood Type Diet Website (

Delish Nutrish Nutritional Yeast Spread


This is a spread that you can put on compliant toast, rice or rice pasta, steamed veggies, sweet potato, etc. It is delicious and very nutritious (high in B vitamins, protein and other goodies).

  • 3 teaspoons dark toasted sesame oil*
  • 2 teaspoons nutritional yeast flakes (I like KAL brand)
  • a splash of lemon juice
  • Sea salt to taste
    Add crushed, roasted garlic or garlic powder (* B's and AB's, use olive oil or ghee instead)
How to make it:
  1. Mix all ingredients together.
  2. Spread onto toast, dollop onto rice or rice pasta, or spread onto steamed veggies or sweet potato. ENJOY!