Reprinted from The Blood Type Diet Website (

Meatloaf with Hidden Vegetables for O's
3 votes


Makes a moist meatloaf. Good for 'O' kids who don't like their vegetables yet. Tasty for adults who don't like so many vegetables too.

Best Used By Blood Types:
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (5 beneficials)
  • Entree
  • 1 pound lean ground beef
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • 2 green onions, chopped
  • 1/2 green bell pepper, chopped
  • 1 large carrot, chopped
  • 1/2 slice Ezekiel or spelt bread, crumbled in small pieces
  • 1 egg, lightly beaten
  • 2 teaspoons soy sauce [or wheat-free tamari]
  • 2 teaspoons prepared mustard
  • 1/4 teaspoon basil
  • 1/4 teaspoon sage
  • 1/8 teaspoon thyme
  • 1/4 teaspoon salt
  • freshly ground black peppercorn, to taste
  • 8 ounces can tomato sauce
  • 1 teaspoon molasses
How to make it:
  1. Preheat oven to 375 degrees F.
  2. Put cut up onion, garlic, green onions, carrot and green pepper in food processor bowl.
  3. Process until very finely chopped, almost to mushy.
  4. Combine with the ground beef and all other Ingredients, except tomato sauce and molasses.
  5. Mix very well until thoroughly blended.
  6. Spray 9 x 9 x 2 inch pan with cooking spray [or other coating].
  7. Place meat in pan and shape into a loaf in the center of the pan.
  8. Bake in oven for 40 minutes.
  9. Combine tomato sauce and molasses.
  10. Drain any fat from meatloaf, and pour tomato sauce over top.
  11. Bake about 10 minutes more.
  12. Cool slightly before slicing.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Beef1 A A A A N N B B
Pepper (Green/Yellow/All Varie...1 ,2 A N A A B N N N
Sea Salt1 N N N N N N N N
Egg (chicken)1 N N N B N N N N
Onion (Red/Spanish/Yellow/Whit...1 ,3 B B N N N B B B
Garlic1 ,3 B N B B N B N B
Sage1 N N N N N N N N
Tomato/Tomato Juice1 ,2 ,3 A N N B A N N N
Carrot1 ,3 B N N N B B N B
Thyme1 N N N N N N N N
Molasses  B N N N N N N N
Basil1 N N N N N N N B

BTD Variations and Substitutions Analysis:

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mustard (with wheat, vinegar-f...1 A A N A N A A A
Tamari (wheat-free)2 B N N N N N N A
Mustard (with vinegar and whea...1 A A A A N A A A
Mustard (wheat-free, vinegar-f...1 N N N N N N N N
Soy Sauce2 B N N N A A N A
Mustard (with vinegar, wheat-f...- A A A A N N A A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ezekiel Bread3 N N B B B N N N
Spelt Flour/Products3 ,4 N N N N N N N A
Spelt (whole)3 ,4 N N B N B N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mustard, Dry- N N N N N N N N
Pepper (Black/ Peppercorn) Fre...1 A N A N A N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Nov 29, 2007 at 08:03 PM By: Don