Reprinted from The Blood Type Diet Website (www.dadamo.com)

Meatloaf with Hidden Vegetables for O's

Description:

Makes a moist meatloaf. Good for 'O' kids who don't like their vegetables yet. Tasty for adults who don't like so many vegetables too.

Ingredients:
  • 1 pound lean ground beef
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • 2 green onions, chopped
  • 1/2 green bell pepper, chopped
  • 1 large carrot, chopped
  • 1/2 slice Ezekiel or spelt bread, crumbled in small pieces
  • 1 egg, lightly beaten
  • 2 teaspoons soy sauce [or wheat-free tamari]
  • 2 teaspoons prepared mustard
  • 1/4 teaspoon basil
  • 1/4 teaspoon sage
  • 1/8 teaspoon thyme
  • 1/4 teaspoon salt
  • freshly ground black peppercorn, to taste
  • 8 ounces can tomato sauce
  • 1 teaspoon molasses
How to make it:
  1. Preheat oven to 375 degrees F.
  2. Put cut up onion, garlic, green onions, carrot and green pepper in food processor bowl.
  3. Process until very finely chopped, almost to mushy.
  4. Combine with the ground beef and all other Ingredients, except tomato sauce and molasses.
  5. Mix very well until thoroughly blended.
  6. Spray 9 x 9 x 2 inch pan with cooking spray [or other coating].
  7. Place meat in pan and shape into a loaf in the center of the pan.
  8. Bake in oven for 40 minutes.
  9. Combine tomato sauce and molasses.
  10. Drain any fat from meatloaf, and pour tomato sauce over top.
  11. Bake about 10 minutes more.
  12. Cool slightly before slicing.