Reprinted from The Blood Type Diet Website (www.dadamo.com)

Green Beans & Mushrooms
6 votes

Description:

Quick & simple stir-fry.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)
Category:
  • Side Dish
Ingredients:
  • 2 pounds green beans, de-stemmed
  • 1 pound portobello mushrooms, sliced
  • 1 onion or several shallots, chopped
  • 2 Tablespoons olive oil
  • 1 Tablespoon (or more) rosemary, fresh if possible
  • wheat-free tamari sauce or sea salt, to taste
How to make it:
  1. Add oil to a pan and heat.
  2. Add all other ingredients except tamari or salt.
  3. Stir fry about 5 minutes or until water starts to develop from the vegetables, then add the soy sauce and stir for about a minute and serve.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mushroom (Portobello)1 ,2 N N N N N N N N
Green/Snap/String Bean1 ,2 ,3 B B N N N N N N
Olive Oil1 ,3 B B B B B B B B


BTD Variations and Substitutions Analysis:

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tamari (wheat-free)2 B N N N N N N A
Sea Salt1 N N N N N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,3 B B N N N B B B
Shallots- N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 14, 2007 at 05:33 PM By: Drea