Reprinted from The Blood Type Diet Website (

Walnut Tropolis


Walnut Smoothie

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Beverages
  • walnuts
  • soya ice cream
  • black cherry juice (real cold, real stuff if possible, & organic)
  • walnut yogurt
  • 1/2 teaspoon walnut extract
  • walnut flavored coffee
  • black cherries
  • 1 egg
  • 2-3 ice cubes
How to make it:

    Add to juicer:

  1. walnuts, soya ice cream or walnut frozen yogurt (or both),handful of black walnuts (shelled), one half or 1 tasse of espresso walnut flavored coffee, egg
  2. 2 or 3 ice cubes.
  3. Spin for a couple minutes on high speed.
  4. Garnished with toasted chopped walnuts or hazelnuts.
  5. Drink and enjoy!
  6. If you make it thick enough, you can use it eat as walnut mousse.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cherry (all)1 ,2 ,3 B B B B N B B B
Egg (chicken)2 N N N B N N N N
Walnut (Black)2 ,3 B B B B B B B B
Yogurt2 N N B N B B A A
Soy Milk3 B N N A A N N A
Coffee (Regular/Decaf)2 ,3 B B A A N A A A
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 06, 2007 at 11:14 PM By: Rodney