|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
|Best Used By Blood Types:|
- Type A (3 beneficials)
- Type A Non Secretor (1 beneficials)
- Type AB (4 beneficials)
- Type AB Non Secretor (4 beneficials)
- Type B (1 beneficials)
- Type B Non Secretor (2 beneficials)
- Type O (0 beneficials)
- Type O Non Secretor (1 beneficials)
How to make it:
- Seasoning Mix---Combine all ingredients in a small bowl until evenly distributed.
- 1 Tablespoon flour (millet or brown rice will work)
- 2 Tablespoons instant minced onion
- 1 Tablespoon chili powder (or substitute 1-2 tsp cumin powder)
- 1 teaspoon salt
- 1/4 teaspoon or less red pepper, optional
- 1/2 teaspoon minced garlic (see note below for onion and garlic changes)
- 1/2 teaspoon ground cumin (or eliminate chili powder and use 1-2 tsp cumin powder, as stated above)
- 1 # lean ground beef or turkey or chicken (either works fine)
- 2 (15-1/2-oz.) cans great northern beans (I prefer Bush's brand)
- 2 cups water
- Chili Seasoning, the whole amount above
- 2 stalks celery, chopped
- Note: You can use fresh chopped onion and 1 minced clove of garlic in place of the instant ones listed in the seasoning mix, and brown these with the meat.
- Brown ground beef or turkey or chicken over medium heat in a pot suitable enough for making chili or soup.
- Drain, if desired.
- Add beans, water, seasoning mix, and celery.
- Bring to a simmer, reduce heat to medium low, and allow to cook for about 30 minutes, or until desired thickness, stirring occasionally
BTD Core Ingredients Analysis:
BTD Variations and Substitutions Analysis:
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Chili Powder||-|| A|| N|| N|| N|| N|| N|| N|| N|
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may be high in pesticides.
 This recipe uses ingredients which may be genetically modified .
 This recipe uses ingredients which are high in phytates.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.
- Revised Oct 01, 2007 at 03:45 PM By: Rodney