Reprinted from The Blood Type Diet Website (

Mucho Mango Smoothie
5 votes


Fruity Slush/Smoothie Drink - great on hot days!

Best Used By Blood Types:
  • Type A Non Secretor (2 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (4 beneficials)
  • Beverages
  • 8 ounces pineapple juice (best if fresh or made from frozen concentrate)
  • 1 mango, peeled, pitted & cut up
  • 1 medium banana
  • 7 to 8 ice cubes
  • 1/3 cup frozen blueberries (optional)
How to make it:
  1. After juicing pineapple or making 8 oz from frozen concentrate, put all ingredients in blender or food processor.
  2. Push the button for crushed ice until ice is chopped up.
  3. Serve immediately or freeze in paper cups to make popsicles.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mango/Mango Juice1 ,2 ,3 A N A A N N B B
Banana2 ,3 A N A A B N B B
Pineapple Juice2 B B N N B B B B

BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Blueberry1 B B N B N B B B

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 17, 2007 at 05:41 AM By: Drea