Reprinted from The Blood Type Diet Website (

Tofu Burgers
22 votes


tofu patties

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (5 beneficials)
  • Type O (0 beneficials)
  • Entree
  • 1 lb. extra firm tofu
  • 1/2 cup cooked brown rice
  • 1/2 cup dry bread crumbs
  • 1/4 cup chopped scallions
  • 2 egg whites
  • 1/4 cup grated carrots
  • 1/2 cup grated low fat mozzarella cheese (or maybe soy cheese?)
  • 2 Tablespoons tamari
  • (can add 2 Tablespoons ground walnuts)
How to make it:
  1. Mash tofu.
  2. Mix all Ingredients thoroughly.
  3. Form patties and saute in skillet sprayed with olive oil.
  4. Cook until golden.
  5. They are also good left over cold.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Scallion  N N N N N N N N
Tamari (wheat-free)1 B N N N N N N A
Tofu (Soy Cake)2 ,3 ,4 B N B N A A N A
Carrot5 ,6 B N N N B B N B
Egg White (chicken)6 N N B B N N N N

BTD Variations and Substitutions Analysis:

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Cheese- B N N A A A N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mozzarella Cheese- N N B B B B N A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (White/Brown/Basmati)/ Br...3 ,5 N N B B N N N N
Rice Cake/Flour3 ,4 ,5 B N B B B B N N

[1] This recipe uses ingredients which may have a high mold count.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.
[5] This recipe uses ingredients with a high glycemic index.
[6] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jul 07, 2011 at 02:45 AM By: Lola