Reprinted from The Blood Type Diet Website (www.dadamo.com)

Chicken Lasagne
19 votes


Description:

Very tasty!! You won't miss the tomatoes.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
Category:
  • Entree
Ingredients:
  • 1/2 cup ghee
  • 1/2 cup spelt flour
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon basil
  • 3 cups chicken broth
  • 2-1/2 cups cooked chicken, cubed
  • 1 pint ricotta cheese
  • 1 egg, slightly beaten
  • 8 ounces rice lasagna noodles, cooked
  • 10 ounce package frozen (or fresh) chopped spinach, thawed, well-drained
  • 4 ounces mozzarella cheese, thinly sliced
  • 1/4 cup Parmesan cheese, grated
How to make it:
  1. Melt ghee in medium saucepan.
  2. Blend in flour, salt and basil.
  3. Stir in chicken broth and cook, stirring constantly, until mixture thickens and comes to a boil.
  4. Remove from heat.
  5. Add chicken.
  6. Combine ricotta cheese with egg; mix well.
  7. In a greased 13x9' baking dish, place 1/3 of chicken mixture.
  8. Layer half the noodles, half the ricotta cheese mixture, half the spinach and all the mozzarella cheese.
  9. Repeat, ending with the last 1/3 of chicken.
  10. Top with Parmesan cheese.
  11. Bake at 375 for 45 minutes. Serves 6

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Chicken1 N N A A A A N N
Ghee (Clarified Butter)1 N N N B N B N N
Spinach/Spinach Juice1 ,2 B B N N N N B B
Spelt (whole)3 ,4 ,5 ,6 N N B N B N N A
Ricotta Cheese  N N B B B B A A
Basil1 N N N N N N N B
Mozzarella Cheese  N N B B B B N A
Sea Salt1 N N N N N N N N


BTD Variations and Substitutions Analysis:

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Flour4 ,5 ,6 B N B B B B N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Parmesan Cheese1 A A A A N A A A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients with a high glycemic index.
[5] This recipe uses ingredients which may be genetically modified .
[6] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 07, 2007 at 00:59 AM By: Lola