Reprinted from The Blood Type Diet Website (

Mango, Strawberry and Baby Spinach Salad


Makes 1-2 portionsCombination of flavours works really well.Great for taking to work for lunch!

  • 1 small mango or 1/2 large mango [or use a BTD compliant substitute]
  • 1 small red onion
  • 3 ounces baby spinach
  • 5 strawberries [or use a BTD compliant substitute]
  • 2 ounces pine nuts [or use a BTD compliant substitute]
How to make it:
  1. Toast the pine nuts for 2-3 minutes in a dry frying pan. Meanwhile peel and slice the mango.
  2. Slice the strawberries.
  3. Peel and dice the red onion.
  4. Mix all of the salad ingredients together then sprinkle with the toasted pine nuts.