Reprinted from The Blood Type Diet Website (

Spelt Egg Noodles
5 votes


Delicious noodles. Easy and fast to make and quite tasty. I prefer to use all organic products, but you may substitute.

Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (0 beneficials)
  • Entree
  • 1 organic egg
  • 1 cup spelt flour (white or other)
  • 2 Tablespoons milk
  • 1/2 teaspoon salt
How to make it:
  1. Beat egg in a medium sized bowl
  2. Add milk and salt
  3. Slowly add 1/2 of the flour until it's mixed.
  4. Add the rest of the flour until you can form a dough ball in the bowl.
  5. With a rolling pin on a lightly floured surface, roll out dough until it's 1/8' thin. It will probably be about 19' wide.
  6. Let dough rest for 15 minutes to relax.
  7. Fold dough over three times in 3 inch widths but don't apply pressure to make it stick.
  8. Cut dough slices about 1/4' thick and unroll to let dry.
  9. Space them apart so they don't stick.
  10. Let dry for two hours and either cook them or store in an airtight container.
  11. Makes 3 cups of noodles.
  12. ENJOY!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Sea Salt1 N N N N N N N N
Spelt Flour/Products2 ,3 ,4 ,5 N N N N N N N A

BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk2 N N B B B B N N
Milk (Cow-Whole)- A A A A B N A A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jun 5, 2011 @ 12:35AM by: Joe