Reprinted from The Blood Type Diet Website (www.dadamo.com)
Tofu Stir Fry/ Marinade
Description:
Very tasty stir fry, using all beneficial greens (kale, collards, broccoli, carrots, onions, etc.) I adjusted the recipe to make a marinade and it was a really big hit. My brother (and all attendees) raved about it - the chicken marinaded all afternoon.
Ingredients:Marinade - 6 Tablespoons reduced sodium soy sauce (used Bragg's)
- 2 teaspoons honey (used brown rice syrup)
- 2 Tablespoons grated fresh ginger
- 1 teaspoon minced garlic (more if you like)
- 1/2 teaspoon toasted sesame oil
Other Ingredients - 1 package silken extra-firm tofu, cubed
- 1 bunch green onions sliced into 1 in. pieces (or large chopped yellow onion)
- 1 teaspoon canola oil
- 6 cups chopped vegetables (broccoli, kale, collards, carrots, asparagus, celery, chard, mushrooms maitake, etc.)
How to make it:- Preheat oven to 400 degrees.
- Blend first 5 ingredients until smooth.
- Spray baking sheet with appropriate oil.
- Place tofu in single layer.
- Pour 1/2 of soy sauce mixture over tofu; bake 30 minutes.
- Saute onions, oil in wok or skillet for 1 minute.
- Add vegetables and remaining soy sauce; stir fry for 5 more minutes.
- Add cooked tofu; toss lightly.
- Serve with hot rice or pasta.
- Serves 4.
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