Reprinted from The Blood Type Diet Website (

Tofu Stir Fry/ Marinade


Very tasty stir fry, using all beneficial greens (kale, collards, broccoli, carrots, onions, etc.) I adjusted the recipe to make a marinade and it was a really big hit. My brother (and all attendees) raved about it - the chicken marinaded all afternoon.

  • Marinade

  • 6 Tablespoons reduced sodium soy sauce (used Bragg's)
  • 2 teaspoons honey (used brown rice syrup)
  • 2 Tablespoons grated fresh ginger
  • 1 teaspoon minced garlic (more if you like)
  • 1/2 teaspoon toasted sesame oil
  • Other Ingredients

  • 1 package silken extra-firm tofu, cubed
  • 1 bunch green onions sliced into 1 in. pieces (or large chopped yellow onion)
  • 1 teaspoon canola oil
  • 6 cups chopped vegetables (broccoli, kale, collards, carrots, asparagus, celery, chard, mushrooms maitake, etc.)
How to make it:
  1. Preheat oven to 400 degrees.
  2. Blend first 5 ingredients until smooth.
  3. Spray baking sheet with appropriate oil.
  4. Place tofu in single layer.
  5. Pour 1/2 of soy sauce mixture over tofu; bake 30 minutes.
  6. Saute onions, oil in wok or skillet for 1 minute.
  7. Add vegetables and remaining soy sauce; stir fry for 5 more minutes.
  8. Add cooked tofu; toss lightly.
  9. Serve with hot rice or pasta.
  10. Serves 4.