Reprinted from The Blood Type Diet Website (

Sauteed Asparagus


Sauteed with oils and spices.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)
  • Side Dish
  • Asparagus
  • Olive Oil
  • grape seed Oil
  • Ghee or Organic Butter
  • Ginger (Fresh)
  • Rosemary
  • Dill Weed
  • Peppermint Flakes
How to make it:
  1. I measured no ingredients, sorry.
  2. Equal small amounts of the oils.
  3. Heat, then add asparagus and all spices.
  4. Cook over medium to high heat.
  5. Cook until tender and crispy. Crispy is important. Eat immediately and enjoy!!
  6. Steamed asparagus is bland compared to this. I concocted this, as the steamed is probably better for you.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter)1 N N N B N B N N
Asparagus1 N N N N N N N N
Ginger1 B B N B B B B B
Olive Oil1 ,2 B B B B B B B B
Rosemary1 N N N N N N N N
Dill  N N N N N N N N
Peppermint1 N N N N N N N N
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 14, 2007 at 01:34 PM By: Rodney
    • Revised By:
    • Revised By:
    • Revised By: