Reprinted from The Blood Type Diet Website (

Sauteed Asparagus


Sauteed with oils and spices.

  • Asparagus
  • Olive Oil
  • grape seed Oil
  • Ghee or Organic Butter
  • Ginger (Fresh)
  • Rosemary
  • Dill Weed
  • Peppermint Flakes
How to make it:
  1. I measured no ingredients, sorry.
  2. Equal small amounts of the oils.
  3. Heat, then add asparagus and all spices.
  4. Cook over medium to high heat.
  5. Cook until tender and crispy. Crispy is important. Eat immediately and enjoy!!
  6. Steamed asparagus is bland compared to this. I concocted this, as the steamed is probably better for you.