Reprinted from The Blood Type Diet Website (

Spelt & Oat Flour Pancakes


Spelt & Oat Flour Pancakes (taste like buckwheat pancakes).

  • 1-1/2 cups flour (1 cup spelt, 1/2 cup oat) [or BTD compliant substitute]
  • 1/2 teaspoon sea salt
  • 1 teaspoon baking soda
  • 1 Tablespoon brown sugar [or BTD compliant substitute]
  • 1 egg, beaten
  • 1 cup liquid: water, juice, milk, or buttermilk diluted with water
  • 1/4 cup sour cream [or soft silken tofu]
  • Flavorings of choice: cardamom, nutmeg, allspice, lemon peel, or vanilla
  • 2 Tablespoons applesauce, olive oil, or ghee

    Optional Ingredients:

    raisins, grated apple, or sliced banana
How to make it:
  1. Preheat griddle to 400 degrees.
  2. Sift all dry ingredients together.
  3. Beat egg, add sour cream, beat again, add liquid, and sweetener.
  4. Add applesauce and/or oil or ghee to the wet ingredients.
  5. Stir the dry ingredients into the wet ones.
  6. Put a dollop onto the griddle.
  7. Turn when bubbles appear in the pancake and the edges look dry.
  8. These keep well refrigerated or frozen.


  9. I throw a refrigerated one in my Toast-R-Oven and put jam on it for a snack.