Reprinted from The Blood Type Diet Website (

Okra Delizia


a plate to accompany roasted lamb

  • okra
  • leeks
  • anchovy
  • olive oil extra v
  • oregano
  • salt
  • pepper
How to make it:
  1. put oil and leeks cut in little pieces in a pot and cook on low for 5 minutes
  2. add okra cut in half,salt and pepper.
  3. cover and cook until all the liquid turns creamy.
  4. add anchovy diced and oregano.
  5. now mix with a wooden spoon until done
  6. serve hot.