Reprinted from The Blood Type Diet Website (

Lentil and Soy Bean Soup


A hearty meal that has a subtle sweetness to it.

  • 1 can of cooked lentils or pre-cook cup of any of the lentil types
  • 1 large brown onion, chopped
  • 1 cup of finely chopped parsley
  • 1 cup chopped celery
  • 1 can of cooked soy beans including the jelly, (or cook your own, but this is very tedious)
  • dash of soy sauce (such as Bragg aminos all purpose)
  • sea salt to taste
  • water or chicken stock
  • Vegetarians and AB's can cook this soup in water and those As who like chicken broth can use that for the liquid.
How to make it:
  1. Glaze the onions in a spoonful of olive oil before adding the vegetables.
  2. Stir for a few minutes, then add the lentils, soy beans and seasonings.
  3. Simmer for a while, taste test, skim any unsightly froth away, and serve with 100% rye bread or your choice of favorite acceptable bread.