Reprinted from The Blood Type Diet Website (

Power Smoothie
5 votes


I like to get two 300ml glasses out of this effort, one early morning kick start and then a re-energize in the evening as soon as I walk in the door. It holds back any hunger (and thus avoids) until I've thought up dinner. Great for kids snacks too.

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (6 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)
  • Beverages
  • quarter a fresh pineapple
  • handful of frozen berries
  • splash of pineapple and/or apple juice
  • equal amount of light soy milk and/or rice milk
  • 2 Tablespoons of soy powder protein (found in HFS of supermarket)and/or silken tofu
  • Scoop of frozen berry yogurt (optional)
How to make it:
  1. Put them all in the blender together and whirl until smooth like a thick shake.
  2. yummy.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pineapple Juice1 B B N N B B B B

BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk2 N N B B B B N N
Soy Milk2 B N N A A N N A

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Blueberry3 B B N B N B B B
Raspberry4 N N N N N B N N
Cranberry1 B B B B B B N N
Apple/Apple Juice/Cider1 ,2 ,4 N N N N N N N A

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tofu (Soy Cake)2 ,3 B N B N A A N A
Soy Granules- B N N N A A N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Yogurt1 N N B N B B A A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 14, 2007 at 02:24 PM By: Rodney