Reprinted from The Blood Type Diet Website (

Power Smoothie


I like to get two 300ml glasses out of this effort, one early morning kick start and then a re-energize in the evening as soon as I walk in the door. It holds back any hunger (and thus avoids) until I've thought up dinner. Great for kids snacks too.

  • quarter a fresh pineapple
  • handful of frozen berries
  • splash of pineapple and/or apple juice
  • equal amount of light soy milk and/or rice milk
  • 2 Tablespoons of soy powder protein (found in HFS of supermarket)and/or silken tofu
  • Scoop of frozen berry yogurt (optional)
How to make it:
  1. Put them all in the blender together and whirl until smooth like a thick shake.
  2. yummy.