Reprinted from The Blood Type Diet Website (

Avocado Salad
6 votes


Excellent salad next to rice and bean stew.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type O Non Secretor (2 beneficials)
  • Salad
  • 1 Avocado
  • 1 Cucumber
  • 1/2 Lime/lemon
  • few leaves of lettuce
  • few slices of red sweet pepper
  • salt to taste
  • fresh parsley flakes
  • finely diced red pepper (optional)
How to make it:
  1. Slice avocado in inch wide cubes.
  2. Peel and slice cucumber.
  3. Add lime, parsley and red pepper to the cucumber and toss. Add salt to taste.
  4. Add avocado and toss lightly.
  5. Serve on bed of lettuce.
  6. Garnish with slices of red sweet pepper

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cucumber1 ,2 ,3 N N B B N N A A
Pepper (Sweet/Red/All Varietie...2 ,3 A N A A B N B B
Avocado2 ,3 N N A A A A A B
Lemon/Lemon Juice2 B B B B N N N N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 30, 2007 at 07:04 PM By: Rodney