Reprinted from The Blood Type Diet Website (

No Tomato Tomato Sauce
49 votes


Quick and easy to make and you won't believe it's not really tomatoes! You can use this for spaghetti sauce, chili base or pizza sauce or whatever sauce!

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (5 beneficials)
  • Other
  • 2 1/2 cups steamed carrots
  • 1/3 cup steamed beets
  • 2/3 cup water
  • 3 tablespoons lemon juice
  • 1 1/2 teaspoons salt
  • 1 teaspoon Basil (leave out for Chili)
  • 1/2 teaspoon Onion Powder
  • 1/8 teaspoon Oregano
  • 3/4 cup chopped cooked onions (I use dried flakes but not this much)
  • 1 clove minced garlic
How to make it:
  1. Steam carrots and beets until tender.
  2. Brown onion & garlic together.
  3. Measure all ingredients into a blender and blend until smooth.
  4. Add cooked ground meat or meatballs for spaghetti sauce. Or use as is for pizza sauce.
  5. Omit basil for chili and use as you would normally.
  6. It freezes nicely in a canning jar. Remember to allow about an inch at the top and tighten jar lid after sauce freezes.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Oregano2 N N B B N B N B
Beet2 ,3 N N B N B B N N
Carrot2 ,3 B N N N B B N B
Sea Salt2 N N N N N N N N
Lemon/Lemon Juice2 B B B B N N N N

BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Basil2 N N N N N N N B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 08, 2007 at 08:18 PM By: Rodney
    • Revised By: