Reprinted from The Blood Type Diet Website (www.dadamo.com)

Curried Lentil Soup
45 votes


Description:

this is an amazing soup!

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
Category:
  • Soups and Broths
Ingredients:
  • 2 Tablespoons extra virgin olive oil
  • 4 medium carrots diced
  • 2 large celery stalks diced
  • 1 large onion chopped
  • 1 medium granny smith apple diced
  • 1 Tablespoon ginger root peeled & grated
  • 1 large garlic clove crushed
  • 2 teaspoon curry powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 3 3/4 cups vegetable broth
  • 2 cups lentils raw
  • 1/4 cup chopped parsley or cilantro
  • 1/2 teaspoon sea salt (optional)
How to make it:
  1. In a 5 quart dutch oven or sauce pot, heat olive oil over medium-high heat.
  2. Add carrots, celery, onion, and apple and cook, stirring occasionally 10 - 15 minutes until lightly browned.
  3. Add ginger, garlic, curry, cumin and coriander and cook, stirring often.
  4. Add vegetable broth, lentils and 5 cups of water; heat to boiling over high heat.
  5. Reduce heat to low, cover and simmer 45-55 minutes until lentils are tender stirring occasionally.
  6. Stir in parsley and salt.
  7. Makes about 10 cups.

    Note:

  8. I used extra garlic (3 large cloves) and ginger (2 Tablespoons)and I used chicken broth instead of vegetable broth also, I used 1 cup red lentils and 1 cup green lentils

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Celery/ Celery Juice1 ,2 B N B B N N N N
Carrot1 ,3 B N N N B B N B
Olive Oil1 ,3 B B B B B B B B
Cilantro1 N B N N N N N N
Ginger1 B B N B B B B B
Lentil (Green)1 B B B B A A A N
Coriander  N N N N N N N N
Parsley1 B N B B B B B B
Cumin  N N N N N N N N


BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Apple/Apple Juice/Cider1 ,2 ,3 N N N N N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 05, 2007 at 01:18 PM By: Rodney