Reprinted from The Blood Type Diet Website (www.dadamo.com) Morning Shake Description: A delicious way to start the day! Best Used By Blood Types: Type B (2 beneficials) Type B Non Secretor (2 beneficials) Category: Breakfast Ingredients: 1-1/2 cups orange juice 3/4 cup pineapple juice 1 banana 1/2 cup frozen raspberries or strawberries 1 teaspoon ground flaxseed (optional) How to make it: Put all the ingredients in a blender. Blend until smooth. BTD Core Ingredients Analysis: Name Notes A Sec A Non ABSec ABNon B Sec B Non O Sec O Non Banana 1 ,2 A N A A B N B B Orange/Orange Juice 1 ,3 A A A A N N A A Flax Seed (Linseed) 3 B B N N N N B N Pineapple Juice 1 B B N N B B B B BTD Variations and Substitutions Analysis: Fruit/ Fruit Juice Product(s) Name Notes A Sec A Non ABSec ABNon B Sec B Non O Sec O Non Raspberry 2 N N N N N B N N Strawberry 2 ,3 N N N N N N N A [1] This recipe uses ingredients which may help limit bacterial overgrowth. [2] This recipe uses ingredients which may be high in pesticides. [3] This recipe uses ingredients rich in lignans. This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients. If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe. Please Note: When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed. Revision History: Revised Oct 17, 2007 at 05:45 AM By: Drea