Reprinted from The Blood Type Diet Website (

Fried Chicken Nuggets
4 votes


Great compliant chicken nuggets to eat alone or wonderful in a stir fry or salad.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Entree
  • 1/2 pound chicken fillets
  • olive oil
  • 1/2 teaspoon cayenne pepper [optional]
  • 1/2 teaspoon sea salt
  • small bowl of brown rice flour
How to make it:
  1. Cut thawed chicken into bite sized chunks.
  2. Mix brown rice flour, salt and cayenne pepper in a small bowl.
  3. Moisten chicken with water then roll in bowl or rice flour to coat all sides.
  4. Heat enough olive oil in pan that you can fry with it.
  5. Fry the chicken in the oil until done 4-5 minutes turning once.
  6. Remove and place on paper-towel to soak up oil.
  7. Season with additional salt if desired.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Flour1 ,2 ,3 B N B B B B N N
Olive Oil4 ,5 B B B B B B B B
Chicken5 N N A A A A N N
Sea Salt5 N N N N N N N N

BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Cayenne/Red Flakes/Jal...- A A A A N N N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 18, 2007 at 07:53 PM By: Lola