Reprinted from The Blood Type Diet Website (

Blackened Red Snapper
5 votes


I'm not a big fan of fish but this spicy recipe takes a lot of the 'fishy' flavor out.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (0 beneficials)
  • Entree
  • red snapper
  • 1 teaspoon. cayenne pepper
  • 1/2 teaspoon. dried parsley
  • 1/2 teaspoon. garlic powder
  • olive oil cooking spray
  • lemon
How to make it:
  1. filet fish
  2. mix cayenne, parlsey, and garlic powder.
  3. spray non stick frying pan with olive oil cooking spray and heat to medium high heat.
  4. dip fish in mixture coating all sides well.
  5. Place on heated frying pan for 5-6 minutes,
  6. flipping fish once. Fish should be opaque and
  7. flaky at thickest part when it is done.
  8. Sprinkle with fresh lemon if you prefer right before eating.
  9. You can use this recipe with cod as well and probably other fish.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Red Snapper1 B B B B N N B N

BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lemon/Lemon Juice1 B B B B N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 01, 2007 at 01:03 PM By: Rodney