Reprinted from The Blood Type Diet Website (

Macro Seaweed Rice


Good for either side dish or salad. Serve either hot or cold.

  • 8 ounces organic short grain brown rice
  • 2 medium organic onions, sliced
  • 4 Tablespoons organic olive oil
  • 4 Tablespoons organic parsley, chopped
  • 2 Tablespoons wheat-free tamari
  • 2 handfuls arame seaweed, soaked in water for 10 minutes and drained.
How to make it:
  1. Cook the rice in boiling water (twice as much water as rice) for 40 minutes until tender.
  2. Heat oil in frying pan and saute onions until transparent without browning them.
  3. Crumble the arame and add to the onions continue to cook for ten minutes or until the seaweed is soft.
  4. Add the rice to the onions and mix in the tamari.
  5. When cool, add the parsley.
  6. Serve hot or cold.