Reprinted from The Blood Type Diet Website (

Peanut Butter Pancakes (a.k.a. Muffins)
2 votes

Contributed by: Suzanne GrahamFrom the Recipe Archives


Original muffin recipe from 'Feasting Naturally' by M.A. Pickard. Adjusted by Suzanne Graham. Oat, spelt or other beneficial/neutral flours may be substituted.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Baked Good
  • 1 cup rye flour
  • 1 cup kamut flour
  • 1 Tablespoon baking powder [baking powder Recipes]
  • 1 teaspoon sea salt
  • 1-1/3 cup soy milk [or other BTD compliant milks]
  • 1 cup honey [or agave]
  • 1 cup natural peanut butter
  • 1 egg
How to make it:
  1. Combine dry ingredients.
  2. Combine moist ingredients.
  3. Mix together at medium speed.
  4. For muffins: fill muffin tins 2/3 full and bake at 350 for 20 to 25 minutes.
  5. For pancakes: Thin batter with a little more soy milk and cook on a grill.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Peanut/Peanut Butter1 B B B N A A A A
Sea Salt1 N N N N N N N N

BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk2 N N B B B B N N
Soy Milk2 B N N A A N N A
Milk (Goat)- N A B B B B A A
Milk (Cow-Whole)- A A A A B N A A
Milk (Cow-Skim or 2%)- A A N N B N A A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Kamut2 ,3 ,4 ,5 N N A A A A N N
Spelt Flour/Products2 ,3 ,4 ,5 N N N N N N N A
Rye Flour (whole rye)2 ,3 ,4 B B B B A A N N
Oat Flour2 ,5 B N B B B N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Honey1 N N N A N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 07, 2007 at 11:56 AM By: Father Tiresias
    • Revised Oct 09, 2007 at 09:23 PM By: Don